Light and Neuronal Health
Red and near-infrared light have shown promising effects on preserving neuronal function as we age, particularly in the visual system and memory-related areas of the brain. Research indicates that while cognitive decline is inevitable, mechanisms that enhance neuronal health can significantly slow this process. Studies have demonstrated that light can penetrate cells, influencing mitochondrial function and potentially improving visual performance.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
How does red light improve neuronal function as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Red Light Therapy?
Can you give more details about the neuronal function benefits of red light therapy as discussed by Andrew Huberman on the Huberman Lab Podcast episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Light and Neuronal Health?
How does red light improve neuronal function?