CITED CLIPS
Red Light Therapy
Early exposure to red light, ideally within the first three hours of waking, shows promising benefits for health. Various red light sources are available, and even DIY options can be created easily. While personal experiences can provide insight, it's crucial to rely on peer-reviewed studies for a comprehensive understanding of red light therapy's effects.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
What does research say about the benefits of red light therapy as discussed in the episode Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance and the clip Red Light Therapy?
What does research say about the benefits of red light therapy as discussed in the episode Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance and the clip Red Light Therapy?
What research supports the effectiveness of red light therapy for skin health as discussed in the episode Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance and the clip Red Light Therapy?