CITED CLIPS
Red Light Therapy
Early exposure to red light, ideally within the first three hours of waking, shows promising benefits for health. Various red light sources are available, and even DIY options can be created easily. While personal experiences can provide insight, it's crucial to rely on peer-reviewed studies for a comprehensive understanding of red light therapy's effects.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
How does brief exposure to red light in the morning help mitigate age-related macular degeneration by enhancing mitochondrial function in photoreceptors, as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Red Light Therapy?
Please elaborate on how brief exposure to red light in the morning can help mitigate age-related macular degeneration by enhancing mitochondrial function in photoreceptors
What are key studies on the use of red light for vision improvement, particularly in relation to slowing age-related macular degeneration, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Red Light Therapy?