Safe Light Exposure
Red light and near-infrared light can enhance neuronal function, particularly for those over 40. It's crucial to avoid bright light that causes discomfort, as it can damage retinal neurons, which do not regenerate. When exploring light therapy, ensure the source is at a comfortable distance to prevent any adverse effects on your eyes.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
Should you look directly at the red light during red light therapy for eye health, as discussed in the Huberman Lab Podcast episodes Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Safe Light Exposure?
Is it safe to look directly into full body red light/near infrared light devices, or are they too bright/different from the red light therapy that is good for the eyes?
Should you look directly at the red light during red light therapy for eye health, as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Safe Light Exposure?