CITED CLIPS
Red Light Benefits
Red light can enhance alertness without disrupting melatonin production, making it an ideal choice for those working late or studying at night. Research shows that using dim red light helps maintain healthy cortisol levels, crucial for mental well-being. This non-pharmacological approach offers a practical solution for shift workers and night owls alike.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
What does Andrew Huberman say about red light therapy on the skin in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Healing with Light?
What does Andrew Huberman say about red light therapy on the skin in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Healing with Light?
What does Andrew Huberman say about red light therapy on the skin in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Red Light Benefits?