Light and Brain Waves
Non-invasive light stimulation is being explored as a potential tool for enhancing brain function and combating neurodegeneration. Current studies focus on varying frequencies of flickering light to induce gamma oscillations, which could affect various biological pathways. While specific protocols are still in development, the implications for enhancing focus and aiding sleep are promising. Caution is advised for those prone to epilepsy, as flickering lights can trigger seizures.In this clip
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Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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