Cold Exposure Benefits
Deliberate cold exposure serves as a powerful tool for enhancing mental and physical health, improving athletic performance, and reducing inflammation. Understanding how cold affects the brain and body is crucial, as well as knowing the appropriate protocols for safe implementation. Gradual progression is key, and even moderate cold can yield significant neurochemical benefits when applied correctly.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What are the detailed protocols for cold exposure as discussed in the Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66?
How does cold exposure strengthen mental toughness as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?