CITED CLIPS
Exercise Boosts Focus
Engaging in just 15 minutes of moderate exercise can significantly enhance cognitive performance, particularly in tasks requiring visual attention and focus. This approach not only increases feelings of energy but also lays the groundwork for effective learning and memory retention. While mindfulness practices are valuable, prioritizing exercise before cognitive tasks may yield more immediate benefits.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Do kids perform better after effort-based praise?
Do kids perform better after effort-based praise as discussed in the episode How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast and the clip Praise and Performance?
Tell me about the study on kids regarding rewarding labels versus effort (verbs) for promoting a growth mindset