CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure can transform white fat, which stores energy, into thermogenic beige or brown fat that boosts metabolism and helps maintain core body temperature. This process not only aids in staying lean but also plays a crucial role in reducing inflammation after exercise and generally. Embracing cold challenges can enhance metabolic health and support recovery.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How does brown fat boost metabolism in the context of deliberate cold exposure for health and performance as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode "Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66" and the clip "Cold Exposure Benefits"?