CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure can transform white fat, which stores energy, into thermogenic beige or brown fat that boosts metabolism and helps maintain core body temperature. This process not only aids in staying lean but also plays a crucial role in reducing inflammation after exercise and generally. Embracing cold challenges can enhance metabolic health and support recovery.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What are the health benefits of deliberate cold exposure as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Cold Exposure Benefits?
Is it useful for women to do cold exposure, as discussed in the Huberman Lab Podcast episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Cold Exposure Benefits?
Is it true that the benefits of cold exposure are different for women and men, as many of the research studies done so far have focused mostly on men and new research on women is surfacing that shows women do not need the same temperatures?