CITED CLIPS
Deliberate Cold Exposure
Deliberate cold exposure can significantly enhance mental and physical performance by leveraging the power of mindset. When individuals intentionally place themselves in cold environments, they can experience distinct physiological benefits, differing from passive experiences. This episode emphasizes the importance of intention and belief in the effectiveness of cold exposure, setting it apart from mere placebo effects.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Should you engage in deliberate heat and cold exposure while feeling slightly sick?
Is deliberate cold exposure not recommended when I'm sick?
Should you engage in deliberate heat and cold exposure while feeling slightly sick, as discussed in the episode AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors and the clip Cold Weather Health?