CITED CLIPS
Cold Exposure Guidelines
Discover how to safely engage in deliberate cold exposure by finding the right temperature that challenges your comfort without risking health. Insights emphasize the importance of personal cold tolerance and how environmental factors can vary throughout the day. Experimentation is key, as each individual's experience will differ based on their unique physiology and time of day.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions