CITED CLIPS
Cold Exposure Guidelines
Discover how to safely engage in deliberate cold exposure by finding the right temperature that challenges your comfort without risking health. Insights emphasize the importance of personal cold tolerance and how environmental factors can vary throughout the day. Experimentation is key, as each individual's experience will differ based on their unique physiology and time of day.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What are the benefits of deliberate cold exposure as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Deliberate Cold Exposure?
What did Andrew Huberman say about the benefits of cold exposure, specifically going out in the cold, in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What does Andrew Huberman say about cold showers in the episode Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40 and the clip Cold Exposure Insights?