Cold Exposure Resilience
Deliberate cold exposure triggers the release of norepinephrine and epinephrine, acting as a reliable method to enhance mental resilience. By intentionally confronting the discomfort of cold, individuals can learn to maintain clarity and calmness in stressful situations, ultimately building mental toughness. Establishing simple protocols, like cold showers, provides a structured way to measure progress in resilience.In this clip
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Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
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