CITED CLIPS
Building Mental Resilience
Resilience is defined as the ability to withstand stressors through willpower, driven by the brain's prefrontal cortex. The release of norepinephrine and epinephrine serves as a universal response to stress. To cultivate mental toughness, one effective method involves "counting walls," which helps individuals push through their initial resistance to discomfort, such as cold exposure.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Why does Andrew Huberman recommend the 'overcoming wall' protocol to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?