Embracing Cold Challenges
Embracing cold exposure can enhance mental toughness by recognizing and overcoming various "walls" during the experience. Each wall represents a new challenge, and by setting a designated number of walls to conquer, individuals can build resilience while maintaining cognitive control. This flexible approach allows for varied experiences with cold exposure, preventing burnout and promoting continuous improvement.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What are the steps in the "overcoming wall" protocol recommended by Andrew Huberman to build mental toughness using cold exposure?
Why does Andrew Huberman recommend the protocol "overcoming wall" to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Toughness?
Why does Andrew Huberman recommend the "overcoming wall" protocol to build mental toughness using cold exposure in the episode Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 and the clip Cold Exposure Insights?