CITED CLIPS
Building Mental Resilience
Cold exposure serves as a powerful tool for enhancing mental resilience by challenging individuals to confront and overcome their limits. By viewing stressors as "walls" to climb over, one can train their mind to remain calm and focused amidst real-life challenges. Varying the parameters of cold exposure not only builds toughness but also prepares the body for unexpected stressors, fostering a greater sense of behavioral control.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the 'overcoming wall' protocol to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?