CITED CLIPS
Cold Exposure Strategies
Exploring the mental approaches to cold exposure, individuals can either calm themselves or embrace the challenge. Engaging in cognitive exercises during cold exposure helps maintain clarity of thought, countering the physiological stress response. Techniques like focused breathing and challenging mental tasks can train the brain to function effectively under stress, much like the unique combination of boxing and chess.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Should you engage in deliberate heat and cold exposure while feeling slightly sick?
Should you engage in deliberate heat and cold exposure while feeling slightly sick, as discussed in the episode AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors and the clip Cold Weather Health?
Should you engage in deliberate heat and cold exposure while feeling slightly sick, as discussed in episode AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies and the clip Cold Exposure Guidelines?