CITED CLIPS
Cold Exposure Strategies
Exploring the mental approaches to cold exposure, individuals can either calm themselves or embrace the challenge. Engaging in cognitive exercises during cold exposure helps maintain clarity of thought, countering the physiological stress response. Techniques like focused breathing and challenging mental tasks can train the brain to function effectively under stress, much like the unique combination of boxing and chess.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the 'overcoming wall' protocol to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?