Cold Exposure Insights
Deliberate cold exposure isn't just about enduring low temperatures; movement plays a crucial role in enhancing the experience. Staying still creates a thermal layer that keeps you warmer, while moving around breaks that layer, intensifying the cold sensation. For those seeking to boost mental resilience, engaging your body while keeping your mind focused can amplify the benefits without needing to lower the water temperature further.In this clip
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Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
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