CITED CLIPS
Cold Exposure Insights
Deliberate cold exposure isn't just about enduring low temperatures; movement plays a crucial role in enhancing the experience. Staying still creates a thermal layer that keeps you warmer, while moving around breaks that layer, intensifying the cold sensation. For those seeking to boost mental resilience, engaging your body while keeping your mind focused can amplify the benefits without needing to lower the water temperature further.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the 'overcoming wall' protocol to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?