Cold Exposure Guidelines
Deliberate cold exposure can be beneficial for metabolism, with a suggested target of 11 minutes per week, divided into manageable sessions. It's crucial to find a routine that feels challenging yet achievable, adjusting the temperature, duration, or frequency as needed. Ultimately, safety and consistency are key to reaping the benefits of this practice.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How many times per week should I practice deliberate cold exposure within the recommended 11 minutes?
What is the recommended total duration of cold exposure per week according to Andrew Huberman?
When Andrew Huberman talks about the threshold of 11 minutes per week in cold exposure during a cold plunge, does it mean more than 11 minutes per week or less than 11 minutes per week?