CITED CLIPS
Cold Exposure Guidelines
Deliberate cold exposure can be beneficial for metabolism, with a suggested target of 11 minutes per week, divided into manageable sessions. It's crucial to find a routine that feels challenging yet achievable, adjusting the temperature, duration, or frequency as needed. Ultimately, safety and consistency are key to reaping the benefits of this practice.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What are the benefits of deliberate cold exposure as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Deliberate Cold Exposure?
What did Andrew Huberman say about the benefits of cold exposure, specifically going out in the cold, in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What does Andrew Huberman say about cold showers in the episode Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40 and the clip Cold Exposure Insights?