CITED CLIPS
Cold Exposure Guidelines
Deliberate cold exposure can be beneficial for metabolism, with a suggested target of 11 minutes per week, divided into manageable sessions. It's crucial to find a routine that feels challenging yet achievable, adjusting the temperature, duration, or frequency as needed. Ultimately, safety and consistency are key to reaping the benefits of this practice.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
When Andrew Huberman talks about the threshold of 11 minutes per week in cold exposure during a cold plunge in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines, does it mean more than 11 minutes per week or less than 11 minutes per week?
When Andrew Huberman talks about the threshold of 11 minutes per week in cold exposure during a cold plunge in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines, does it mean more than 11 minutes per week or less than 11 minutes per week?