CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure is a powerful tool for building resilience and enhancing mental toughness, as evidenced by its role in Navy Seals training. This practice not only elevates dopamine levels, which boosts mood and focus, but also offers a healthier alternative for those recovering from addiction. Cold exposure uniquely stimulates dopamine release, setting it apart from other stressors that typically do not.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What are the health benefits of deliberate cold exposure as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Cold Exposure Benefits?
Is it useful for women to do cold exposure, as discussed in the Huberman Lab Podcast episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Cold Exposure Benefits?
Is it useful for women to do cold exposure?