CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure is a powerful tool for building resilience and enhancing mental toughness, as evidenced by its role in Navy Seals training. This practice not only elevates dopamine levels, which boosts mood and focus, but also offers a healthier alternative for those recovering from addiction. Cold exposure uniquely stimulates dopamine release, setting it apart from other stressors that typically do not.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What is the benefit of converting white fat to brown fat as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode "Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66" and the clip "Cold Exposure Benefits"?
What are the effects of brown fat on metabolism as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?