CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure leads to a remarkable 530% increase in norepinephrine and a 250% boost in dopamine levels, with the latter's effects lasting for hours. These neurochemical changes enhance attention and overall mood, offering a safe alternative to addictive substances that also spike dopamine. The long-lasting benefits of cold exposure can be harnessed for improved mental well-being and productivity.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions