CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure is a powerful method for boosting dopamine and norepinephrine levels, enhancing mood and mental clarity. Unlike typical stressors that elevate cortisol, this practice promotes eustress, fostering resilience and positive health outcomes. The effects extend beyond mental acuity, also benefiting metabolism and reducing inflammation.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the protocol 'overcoming wall' to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?
Why does Andrew Huberman recommend the 'overcoming wall' protocol to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Mental Resilience?