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Cold Exposure Benefits
Deliberate cold exposure is a powerful method for boosting dopamine and norepinephrine levels, enhancing mood and mental clarity. Unlike typical stressors that elevate cortisol, this practice promotes eustress, fostering resilience and positive health outcomes. The effects extend beyond mental acuity, also benefiting metabolism and reducing inflammation.In this clip
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Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
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