CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure is a powerful method for boosting dopamine and norepinephrine levels, enhancing mood and mental clarity. Unlike typical stressors that elevate cortisol, this practice promotes eustress, fostering resilience and positive health outcomes. The effects extend beyond mental acuity, also benefiting metabolism and reducing inflammation.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How does brown fat boost metabolism in the context of deliberate cold exposure for health and performance as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode "Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66" and the clip "Cold Exposure Benefits"?