CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure is a powerful method for boosting dopamine and norepinephrine levels, enhancing mood and mental clarity. Unlike typical stressors that elevate cortisol, this practice promotes eustress, fostering resilience and positive health outcomes. The effects extend beyond mental acuity, also benefiting metabolism and reducing inflammation.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What are the health benefits of deliberate cold exposure as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Cold Exposure Benefits?
Is it true that the benefits of cold exposure are different for women and men, as many of the research studies done so far have focused mostly on men and new research on women is surfacing that shows women do not need the same temperatures?
Is it useful for women to do cold exposure, as discussed in the Huberman Lab Podcast episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Cold Exposure Benefits?