Cold Exposure Benefits
Deliberate cold exposure, even in short bursts totaling just 11 minutes a week, can significantly enhance brown fat thermogenesis and core metabolism. While immediate metabolic increases are modest, the lasting effects on fat storage and metabolic function throughout the day are particularly intriguing. Future studies, especially including women, could further illuminate these physiological processes.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How does brown fat boost metabolism in the context of deliberate cold exposure for health and performance as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
Does deliberate cold exposure increase metabolism?
Can you explain the increased metabolism in the context of cold showers and deliberate cold exposure as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?