CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure, even in short bursts totaling just 11 minutes a week, can significantly enhance brown fat thermogenesis and core metabolism. While immediate metabolic increases are modest, the lasting effects on fat storage and metabolic function throughout the day are particularly intriguing. Future studies, especially including women, could further illuminate these physiological processes.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the Huberman Lab Podcast episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?