Cold Exposure Benefits
Deliberate cold exposure can transform white fat cells into more active beige and brown fat cells, enhancing metabolism and calorie burning. Just 11 minutes of cold water exposure per week can significantly boost core metabolism by increasing norepinephrine levels, which activates pathways that enhance mitochondrial function in fat cells. This process not only helps burn stored energy but also supports weight management.In this clip
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Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
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