CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure can significantly enhance metabolism, especially when followed by self-induced shivering. To maximize these benefits, it's essential to end cold exposure with cold rather than transitioning to heat. Engaging in a cold shower or immersion, followed by standing in cool air, can effectively stimulate metabolic increases.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?
How does cold exposure work in relation to norepinephrine and other neurotransmitters, as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Resilience?