Cold Exposure Guidelines
Deliberate cold exposure can impact physical performance, particularly strength and hypertrophy training. It's advisable to avoid ice baths or cold immersion for up to four hours post-workout to maximize gains. While cold showers may not have the same effect, those focused on optimizing results should also consider waiting before taking them.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What's the best time window for cold exposure after strength or hypertrophy training according to the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?
What's the best time window for cold exposure after strength or hypertrophy training according to the Huberman Lab Podcast episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?
Does cold exposure like a cold shower or ice bath before strength training limit muscle hypertrophy, and is it advised against if working out to gain muscle?