CITED CLIPS
Cold Exposure Guidelines
Deliberate cold exposure can impact physical performance, particularly strength and hypertrophy training. It's advisable to avoid ice baths or cold immersion for up to four hours post-workout to maximize gains. While cold showers may not have the same effect, those focused on optimizing results should also consider waiting before taking them.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What are the benefits of deliberate cold exposure as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Deliberate Cold Exposure?
What are the benefits of deliberate cold exposure as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Deliberate Cold Exposure?
What does Andrew Huberman say about cold showers in the episode Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40 and the clip Cold Exposure Insights?