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Cold Water Recovery
Cold water immersion serves as an effective recovery tool after high-intensity exercise, enhancing muscular power and reducing soreness. While beneficial for endurance training, it shows limited effects on eccentric exercises. Shorter, cooler exposures post-workout can optimize recovery outcomes, making it a valuable strategy for athletes.In this clip
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Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
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