CITED CLIPS
Cold Water Recovery
Cold water immersion serves as an effective recovery tool after high-intensity exercise, enhancing muscular power and reducing soreness. While beneficial for endurance training, it shows limited effects on eccentric exercises. Shorter, cooler exposures post-workout can optimize recovery outcomes, making it a valuable strategy for athletes.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Response?
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Response?
How can cold water immersion benefit endurance athletes after a training session, as discussed in the episode Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 and the clip Cold for Recovery?