CITED CLIPS
Cold Water Recovery
Cold water immersion serves as an effective recovery tool after high-intensity exercise, enhancing muscular power and reducing soreness. While beneficial for endurance training, it shows limited effects on eccentric exercises. Shorter, cooler exposures post-workout can optimize recovery outcomes, making it a valuable strategy for athletes.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the Huberman Lab Podcast #66 episode Using Deliberate Cold Exposure for Health and Performance?