Cold Exposure Benefits
Deliberate cold exposure, such as cold showers or ice baths, can significantly enhance recovery after high-intensity training by reducing muscle soreness and inflammation. Short durations of cold immersion, even just a few minutes, are effective in improving training efficacy and perceived recovery. Incorporating cold exposure soon after workouts can help mitigate delayed onset muscle soreness and support overall performance.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
Is a three-minute cold water immersion effective after strength training?
Cold water immersion after endurance exercise
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Response?