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Cold Exposure Benefits
Deliberate cold exposure, such as cold showers or ice baths, can significantly enhance recovery after high-intensity training by reducing muscle soreness and inflammation. Short durations of cold immersion, even just a few minutes, are effective in improving training efficacy and perceived recovery. Incorporating cold exposure soon after workouts can help mitigate delayed onset muscle soreness and support overall performance.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold and Heat Benefits?
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Sauna and Cold Exposure?
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg and the clip Cold and Heat Therapy?