CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure, such as cold showers or ice baths, can significantly enhance recovery after high-intensity training by reducing muscle soreness and inflammation. Short durations of cold immersion, even just a few minutes, are effective in improving training efficacy and perceived recovery. Incorporating cold exposure soon after workouts can help mitigate delayed onset muscle soreness and support overall performance.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
When Andrew Huberman talks about the threshold of 11 minutes per week in cold exposure during a cold plunge in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines, does it mean more than 11 minutes per week or less than 11 minutes per week?
When Andrew Huberman talks about the threshold of 11 minutes per week in cold exposure during a cold plunge in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines, does it mean more than 11 minutes per week or less than 11 minutes per week?