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Cold Exposure Benefits
Deliberate cold exposure, such as cold showers or ice baths, can significantly enhance recovery after high-intensity training by reducing muscle soreness and inflammation. Short durations of cold immersion, even just a few minutes, are effective in improving training efficacy and perceived recovery. Incorporating cold exposure soon after workouts can help mitigate delayed onset muscle soreness and support overall performance.In this clip
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Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
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