CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure, such as cold showers or ice baths, can significantly enhance recovery after high-intensity training by reducing muscle soreness and inflammation. Short durations of cold immersion, even just a few minutes, are effective in improving training efficacy and perceived recovery. Incorporating cold exposure soon after workouts can help mitigate delayed onset muscle soreness and support overall performance.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?
How does cold exposure work in relation to norepinephrine and other neurotransmitters, as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Resilience?