Palmer Cooling Benefits
Holding a cool object between sets can significantly reduce core body temperature, enhancing muscle performance and endurance. Simple methods, like using cold water bottles or frozen packs, can lead to improved training volume and reduced muscle soreness. While it requires discipline, the benefits of palmer cooling are well worth the effort, allowing for greater strength gains and a more effective workout.In this clip
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Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
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