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Cold Exposure and Hormones
Deliberate cold exposure, particularly to the groin, has sparked interest for its potential to increase testosterone levels. While anecdotal evidence exists, the mechanisms may involve vasodilation following vasoconstriction and dopamine increases triggered by cold stimuli. Although direct application to sensitive areas might not be necessary and could pose risks, the overall effects of cold immersion on hormone levels warrant further exploration.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
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How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?
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