Cold Exposure Protocols
Explore the benefits of deliberate cold exposure for enhancing mental toughness, mood, and metabolism. A comprehensive list of actionable protocols is available for free through the newsletter, making it easy to integrate cold showers and immersion into your routine. Additionally, high-quality supplements are discussed, emphasizing the importance of ingredient accuracy for optimal health and performance.In this clip
From this podcast
Huberman Lab
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Related Questions
What does Andrew Huberman say about cold showers in the episode Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40 and the clip Cold Exposure Insights?
Why does Andrew Huberman recommend the "overcoming wall" protocol to build mental toughness using cold exposure in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66?