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Sugar and the Brain
Sugar significantly influences both the brain and body through its sweet taste and caloric content, triggering cravings and reinforcing consumption. The balance of sugar intake is crucial; insufficient levels can impair neuronal function, while certain low-sugar conditions may enhance it. Understanding these dynamics can empower better dietary choices for mental and physical health.In this clip
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Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
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