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Sugar and the Brain
Sugar isn't inherently bad, but its refined forms can negatively impact brain and body health. Consuming sugar activates mechanisms that increase cravings, influencing focus, mood, and overall behavior. Understanding how sugar interacts with the nervous system is crucial for achieving personal health goals, whether it's weight management or mental clarity.In this clip
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Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
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